I've been coaching clients privately in person and online for over a year now. So far, the main thing I have learned about the way people think about nutrition can be summed up in one word... confusion. With other health topics it can be much more straightforward. For example, I think it is safe to say that all Americans know that smoking is not a healthy habit. The vast majority of people would tell you that exercising is healthy and walking more would probably be a good id

I'm going to be bold here and say that there is no such thing as perfect nutrition. Anyone that tells you there is such a thing is probably full of it! And choosing to not try instead of fail at getting it perfect is the real reason most of us are suffering from nutrition related illness or less than ideal health. All or Nothing All or nothing thinking is like when someone doesn't save for retirement at all, since they can't save enough to retire at age 45. Or when you don

I've always wanted a place to put down my thoughts. Traditional journaling hasn't worked for me, although for the first time in my life I've actually been using a planner for the past few months consistently (self- high five!). I've always wanted to try blogging because a lot of the time the thoughts in my head sound like a conversation. Wow, writing that makes me sound crazy... I don't think I am at least! So if you have found this blog, welcome. I'm not entirely sure how yo